Rachel Barry, LMHC

I offer therapy services to help with self-discovery, personal growth and to help you understand the challenges you are facing. Establishing a safe, non judgmental, and collaborative environment is the key to therapeutic success. Whether you’re dealing with past trauma that still influences your present, struggling with depressive thoughts that feel never-ending, or finding it challenging to manage anger in a healthy way. I work collaboratively with you to create a personalized treatment plan that fits your needs and goals. My treatment specialties include depression, low self - esteem, anxiety, adjustment disorder, trauma, managing anger, and helping to navigate family dynamics and relationships. My goal is to help by building on the strengths and skills you already have, empowering you to take on life’s challenges.