Charlene Areche, MS

Charlene Areche is a Master's level clinician with over five years of experience in the mental health field. Her approach to therapy is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), trauma-informed care, and Christian-based counseling. Charlene utilizes these methods to assist individuals in navigating life’s challenges and achieving healing and peace. In her Christian-based counseling, Charlene integrates faith and spirituality into the therapeutic process. Her aim is to help clients connect with their spiritual beliefs and use their faith as a source of strength and guidance. Whether clients are dealing with life transitions, emotional difficulties, or seeking spiritual growth, Charlene strives to create a supportive and non-judgmental environment. She encourages exploration of faith and its impact on mental and emotional well-being, with the goal of empowering clients to find balance, purpose, and a deeper connection to themselves and their spiritual path. Charlene is also certified in Psychological First Aid – Trauma Responder, which enhances her ability to support individuals who have experienced trauma. This certification allows her to guide clients through their healing journey with compassion and care. With a background in both nursing and mental health, Charlene brings a holistic approach to therapy. Her soft-spoken, compassionate demeanor and excellent listening skills enable her to create a safe and comforting space for her clients. Her objective is to help individuals gain a deeper understanding of themselves, find inner peace, and achieve physical, spiritual, and emotional balance. Charlene works fully remote, offering therapy in a flexible and accessible manner to meet her clients' needs. Whether clients are seeking help for themselves or a loved one, she is dedicated to supporting them on their journey to healing and personal growth.